- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
this actually helps so much
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Arima & Kaneki
4 on the eyelids
wtf… ken doesn’t even have eyelids nowkiss from the god of death
And then Tsukiyama bought Chie a lifetime supply of parfaits.