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panic/anxiety attack

cigarettestaindlies:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

this actually helps so much

heichougasuki:

by 煮卵
※ Permission to upload this was given by the artist.※ Please do not repost without written permission from the artist.

heichougasuki:

by 煮卵

※ Permission to upload this was given by the artist.
※ Please do not repost without written permission from the artist.

blockchiken:

not taking any chances

blockchiken:

not taking any chances

Tokyo Ghoul:re Chapter 2 →

tealsnap:

New Tokyo Ghoul Chapter is out. Enjoy

ashscape:

Arima & Kaneki
4  on the eyelids  

wtf… ken doesn’t even have eyelids now
kiss from the god of death

ekaitz:

And then Tsukiyama bought Chie a lifetime supply of parfaits.

TOKYO GHOUL [14 VOLUMES: END]